My training style places an emphasis on long-term success and health. I focus my sessions on providing my clients with all of the tools they need to not only reach their immediate fitness and health goals but also help them cultivate a healthy and sustainable relationship with exercise and their overall health.
My favorite ways to sweat are strength training and my weekly soccer league for some cardio.
A staple of my nutrition is some good fish and veggies.
I am definitely not tofu's biggest fan.
My training style places an emphasis on long-term success and health. I focus my sessions on providing my clients with all of the tools they need to not only reach their immediate fitness and health goals but also help them cultivate a healthy and sustainable relationship with exercise and their overall health.
My favorite ways to sweat are strength training and my weekly soccer league for some cardio.
A staple of my nutrition is some good fish and veggies.
I am definitely not tofu's biggest fan.
Whatever inspires me that day, whether it's house, heavy metal, indie, rap, or alternative.
That I absolutely love leg day.