I believe because I truly value connection to everyone. I don't just want to be a valuable resource for fitness knowledge, but I want clients to see me as a fun trainer who really cares about their progress. I want them to come to each session not because they feel like they have to, but because of the environment and relationship I've built with them.
A good warmup with activation exercises followed by weight training and SAQ drills
I love berries and fresh fruit and high protein foods like fish and steak
I’m not the biggest fan of leafy green vegetables
I believe because I truly value connection to everyone. I don't just want to be a valuable resource for fitness knowledge, but I want clients to see me as a fun trainer who really cares about their progress. I want them to come to each session not because they feel like they have to, but because of the environment and relationship I've built with them.
A good warmup with activation exercises followed by weight training and SAQ drills
I love berries and fresh fruit and high protein foods like fish and steak
I’m not the biggest fan of leafy green vegetables
For harder workouts rock or rap. For easier workouts I like reggae.
Besides personal training one of my biggest passions is Brazilian Jiu Jitsu!