Meet Coach Andrew
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Sports Specific Training (Basketball
- Soccer
- & Baseball)
Certifications
- ISSA Certified
- Mayweather Boxing Coach cert.
Meet Coach Andrew
My Mission
My mission is to help clients achieve RESULTS in their functional fitness and mental health goals with science-based safe training, accountability, challenge, & creativity! The goals may change but the journey is for a LIFETIME!
CHANGE begins when the pain of staying the same outweighs the pain of making a CHANGE!
Andrew's mantra
Why Andrew
Why Train With Me
Because I take the guesswork out of what you should do for your goals in fitness, but also guarantee CHALLENGE, VARIETY, AND RESULTS both physically and mentally.
About Andrew
Getting To Know Me
- My go-to workout10min backwards walk 10min sprints 10min full body power TABATA/EMOM 5min Finisher
- Healthy food I loveBreakfast bowls are ALWAYS great to me... Eggs, potatoes, meat of choice, & peppers/onions. VOILA!!!
- Healthy food I hateI'm not a fan of avocados. Just began adding broccoli to my palate. Squash and those things are a no
About Andrew
A Little More About Me
- Favorite workout musicMASHUP of 90s, Hip-Hop, 80s, Reggae, Rock, and even a little country... Emphasis on little lol
- What people are most surprised to learn about meI'm deaf in one ear. I'm a Girl Scouts of Middle Tennessee counselor. I meditate 20mins a day!
6 reviews (from verified clients on Kickoff)
Trenton W
12/13/22
Jeremy W
9/4/22
Trenton W
8/23/22
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Andrew
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Andrew will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Andrew's input
Because sustainable improvements to nutrition drive life-changing benefits, Andrew will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Andrew
Because life happens. When it does, Andrew has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
