Because I take the guesswork out of what you should do for your goals in fitness, but also guarantee CHALLENGE, VARIETY, AND RESULTS both physically and mentally.
10min backwards walk 10min sprints 10min full body power TABATA/EMOM 5min Finisher
Breakfast bowls are ALWAYS great to me... Eggs, potatoes, meat of choice, & peppers/onions. VOILA!!!
I'm not a fan of avocados. Just began adding broccoli to my palate. Squash and those things are a no
Because I take the guesswork out of what you should do for your goals in fitness, but also guarantee CHALLENGE, VARIETY, AND RESULTS both physically and mentally.
10min backwards walk 10min sprints 10min full body power TABATA/EMOM 5min Finisher
Breakfast bowls are ALWAYS great to me... Eggs, potatoes, meat of choice, & peppers/onions. VOILA!!!
I'm not a fan of avocados. Just began adding broccoli to my palate. Squash and those things are a no
MASHUP of 90s, Hip-Hop, 80s, Reggae, Rock, and even a little country... Emphasis on little lol
I'm deaf in one ear. I'm a Girl Scouts of Middle Tennessee counselor. I meditate 20mins a day!