Meet Coach Andrew
Specialties
- Toning muscle
- Building Muscle
- Overall Health
- Sport Performance Training
- Injury Prevention
Certifications
- NSCA Certified
- Kinesiology degree
Meet Coach Andrew
My Mission
My goal is to help people enhance their quality of life by improving the functionality of their body through strength training. I do not believe there are any quick fixes but through hard work and consistency, you can begin to see results!
The expert of anything was once a beginner - Helen Hayes
Andrew's mantra
Why Train With Me
I have a background in both personal training and sport performance therefore I can draw from both and provide unique training experiences for clients. Through my feedback/encouragement on technique and programming specifically for each individual, I can take a more wholistic approach to training ensure that clients not only accomplish their goals but also address their physical needs (ie muscular imbalances, body composition, etc.).. The proper "coach's eye" can help prevent injury and ensure proper progression leading to enjoyment of exercise and a healthier lifestyle!
Getting To Know Me
- My go-to workoutOne where I get to be explosive and jump such as a trapbar deadlift and a jump variation!
- Healthy food I loveFruit such as mango and strawberries, protein smoothies with fruit, sweet potatoes, bell peppers
- Healthy food I hateNone
A Little More About Me
- Favorite workout musicThrowback Hits, Rap/Hip Hop, Classic Rock and Roll, Gospel
- What people are most surprised to learn about meI enjoy hiking at the US National Parks! This is something I did not get into until I was married!
How it works
Start with a phone consultation with Andrew
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Andrew will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Andrew's input
Because sustainable improvements to nutrition drive life-changing benefits, Andrew will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Andrew
Because life happens. When it does, Andrew has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
