Using an online trainer like myself would be easier to fit in a busy lifestyle. Having a person invested in their life will help them balance it better. Add to that the accountability of having me as a trainer and they could really see the results they are after.
I never ever skip leg day! A solid leg building session sets my tone for the week!
I love lean meats, bananas, white rice and potatoes. I grill almost everything!
Hummus and all chick pea related foods are the devil!
Using an online trainer like myself would be easier to fit in a busy lifestyle. Having a person invested in their life will help them balance it better. Add to that the accountability of having me as a trainer and they could really see the results they are after.
I never ever skip leg day! A solid leg building session sets my tone for the week!
I love lean meats, bananas, white rice and potatoes. I grill almost everything!
Hummus and all chick pea related foods are the devil!
Usually some kind of rock or something with a solid beat. I warmup to podcasts, though.
I'm a pastor and incredibly claustrophobic. I also have 4 kids!