I'm going to push them challenge them like never before. But also guide them so they can understand all movements and maximize each muscles.
Bench press 4×10 superset with pullups Dumbbell curls 3×8 superset pushups 50 burpees 500 abs burn
Sweet potatos, strawberry's, dragonfruit, pineapples, asparagus,spinach turkey meat ,bison, lamb.
Squash,carrots,green beans, avocado
I'm going to push them challenge them like never before. But also guide them so they can understand all movements and maximize each muscles.
Bench press 4×10 superset with pullups Dumbbell curls 3×8 superset pushups 50 burpees 500 abs burn
Sweet potatos, strawberry's, dragonfruit, pineapples, asparagus,spinach turkey meat ,bison, lamb.
Squash,carrots,green beans, avocado
HipHop Jazz Classical Pop RB all music
That I can swim like free willy.