I am a NASM CPT and Nutrition Coach with a background in health, wellness and vitamins and supplements. My goal is to understand your fitness objectives, tailor a personalized workout plan that will get you there and be there every step of your health and wellness journey.
HIIT workouts
If you've never tried Brussels Sprouts, you are missing out.
Not a fan of cottage cheese, canned tuna or tofu.
I am a NASM CPT and Nutrition Coach with a background in health, wellness and vitamins and supplements. My goal is to understand your fitness objectives, tailor a personalized workout plan that will get you there and be there every step of your health and wellness journey.
HIIT workouts
If you've never tried Brussels Sprouts, you are missing out.
Not a fan of cottage cheese, canned tuna or tofu.
An up-tempo variety of pop, rock and hip-hop from the '90s, 00s and today.
I used to be vegan for four years.