As a personal trainer, I believe I hold high skills when it comes to exercise demonstration, setting routines, creating personalized workout programs, minimizing injury, promoting healthy lifestyles and monitoring progress and giving constructive criticism. I especially can help fitness feel personable as well as provide motivation and accountability.
Static and dynamic warm up, HIIT ciruit, followed by 1-2 hours of strength training.
Fruits, almonds, cashews, roasted vegetables, ground beef
Kale, onions, squash
As a personal trainer, I believe I hold high skills when it comes to exercise demonstration, setting routines, creating personalized workout programs, minimizing injury, promoting healthy lifestyles and monitoring progress and giving constructive criticism. I especially can help fitness feel personable as well as provide motivation and accountability.
Static and dynamic warm up, HIIT ciruit, followed by 1-2 hours of strength training.
Fruits, almonds, cashews, roasted vegetables, ground beef
Kale, onions, squash
Alternative rock, hip-hop, RnB, disney classics
I have taken 14 years of karate and 5 years of boxing