I work with over 50 in person clients on a weekly basis through LA fitness. All have learned a lot more about their body's in terms of nutrition through my guidance. I teach them not only about foods but how to create healthy habits to implement their fitness goals. In addition, clients that I work with can comfortably work out on their own with out me through my 5 day program that I created with videos. All my programing is very time efficient and will save you lots of time.
3 rounds as fast as possible: 10 KBS, 10 jump squats, 10 bike crunch and 10 reverse lunges
Apples: the carbs give me energy, fiber fills me up and sugars satiates my sweet tooth.
I hated watermelon as a kid but, as an adult I love it!
I work with over 50 in person clients on a weekly basis through LA fitness. All have learned a lot more about their body's in terms of nutrition through my guidance. I teach them not only about foods but how to create healthy habits to implement their fitness goals. In addition, clients that I work with can comfortably work out on their own with out me through my 5 day program that I created with videos. All my programing is very time efficient and will save you lots of time.
3 rounds as fast as possible: 10 KBS, 10 jump squats, 10 bike crunch and 10 reverse lunges
Apples: the carbs give me energy, fiber fills me up and sugars satiates my sweet tooth.
I hated watermelon as a kid but, as an adult I love it!
At the moment, I listen to a NPC bikini posing music playlist it's very upbeat and motivating.
I had a 60lb weight loss with the help of my own personal trainer who introduced me to bodybuilding