My programing is built on teaching rather than telling. I make sure every one of my clients have a full understanding of the concepts so that when they no longer work with me, they are able to apply what they have learned into their every day lives!
Weight Lifting
Unsweetened apple sauce with stevia added to it. I am a huge sweet tooth gal.
I hated watermelon as a kid but, as an adult I love it!
My programing is built on teaching rather than telling. I make sure every one of my clients have a full understanding of the concepts so that when they no longer work with me, they are able to apply what they have learned into their every day lives!
Weight Lifting
Unsweetened apple sauce with stevia added to it. I am a huge sweet tooth gal.
I hated watermelon as a kid but, as an adult I love it!
2010 throw back pop songs
I had a 40lb weight loss with the help of my own personal trainer who introduced me to bodybuilding