Because motivation is key having a personal trainer that has been in the same situation as you and knows the hard work and can relate is important. Someone that can help you understand that you’re going to experience setbacks and as long as you keep moving forward keep focusing on your goals you can achieve it. I will be your accountability partner just using free online information isn’t going Hold you accountable or motivate you on bad days, I will.
Cardio such as incline walking, HITT workouts followed up with some weight lifting.
Anything that is high protein or low calorie with high nutrients.
Lettuce
Because motivation is key having a personal trainer that has been in the same situation as you and knows the hard work and can relate is important. Someone that can help you understand that you’re going to experience setbacks and as long as you keep moving forward keep focusing on your goals you can achieve it. I will be your accountability partner just using free online information isn’t going Hold you accountable or motivate you on bad days, I will.
Cardio such as incline walking, HITT workouts followed up with some weight lifting.
Anything that is high protein or low calorie with high nutrients.
Lettuce
Anything that gets me pumped up, my taste in music varies from rock to country to hip-hop.
That I lift weights and still look extremely feminine.