My Mission
Every fitness journey has to start somewhere. Some days we feel motivated, and other times we feel lethargic and uninterested. My job is to spark that motivation daily and help you enjoy working on YOU. With purposeful workouts, nutritional guidance, tips on good habits, and open communication, we will make the journey for you, enjoyable, motivating and successful. Health has always been very important to me as an athlete. This is why it is very rewarding for me to be able to encourage those around me and help them overcome their battles to reach their potential. Growing a great relationship with my clients allows me to see real progress and has brightened their life in many ways. This has inspired me to want to shine that light on others - no matter the age and no matter the goal.
One step goes a long way, the hardest one is the first. Let this be the start of your success story.
Andrea's mantra
Why Train With Me
I believe any client that trains with me will reach their desired fitness and well-being goals. With a Bachelor's Degree in Health Science, I have acquired extended knowledge in Human Physiology, Sports Exercise, Nutrition, Psychology, and Body Mechanics. I have been able to translate my knowledge and experience to people from all around the world - athletes and non-athletes. This allows me to understand what works on some won't work for others, so we need to find what works for you!
Getting To Know Me
- My go-to workoutI love to weight train my legs - both resistance and power training. Then end off with mixed cardio
- Healthy food I lovelamb, home made tacos, eggs, pasta, pineapple, mango, asparagus, and all sea foods.
- Healthy food I hatewheat grass, liver, peas.
A Little More About Me
- Favorite workout musicreggaeton, hip-hop, classic rock, funk.
- What people are most surprised to learn about meA young professional athlete, striving to branch out in personal health care to get my doctorate.
How it works
Start with a phone consultation with Andrea
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Andrea will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Andrea's input
Because sustainable improvements to nutrition drive life-changing benefits, Andrea will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Andrea
Because life happens. When it does, Andrea has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
