Meet Coach Andrea
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Rock Climbing Training
- Mountain Biking Training
- Snowboarding Training
- Skiing Training
- Mountaineering Training
- Hiking Training
- Outdoor Lifetime Sports Training
Certifications
- Kinesiology degree
- Minor In Nutrition
- Master Of Business Administration
Meet Coach Andrea
My Mission
My mission is to flexibly guide people through their own personal journey of discovering their fitness and strength passions. To be more athletic, strong, and resilient outside of training in whatever sports and activities they love. I want to help them to develop a love for training while working on bettering themselves one step at a time. Training is a perpetually-fulfilling way to celebrate our bodies and their tremendous capabilities.
"The most certain way to succeed is always to try just one more time."
Andrea's mantra
Why Train With Me
There is a strong relationship that each client builds with their trainer. I have the desire to build these connections while having the hands-on experience, education, and passion to be able to provide my current and future clients with a well-rounded and invigorating fitness experience. I look at their goals as exciting new projects that will be ever-changing and ever-progressing, and I adore being an integral part of their lives for upwards of many years.
Getting To Know Me
- My go-to workoutI love to push myself on my core lifts, such as squats, and pair it with intensive accessory work.
- Healthy food I loveMy favorite food is all fruit! I particularly love a juicy and delectable peach in season.
- Healthy food I hateI do not have an affinity for okra but I am open to almost all else. I love (almost all) food!
A Little More About Me
- Favorite workout musicI love funky alternative music of all sub-categories, whether it be indie, electric, or reggae.
- What people are most surprised to learn about meI did not naturally come into this profession as a social master. I had to study and work on that.
GK
How it works
Start with a phone consultation with Andrea
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Andrea will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Andrea's input
Because sustainable improvements to nutrition drive life-changing benefits, Andrea will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Andrea
Because life happens. When it does, Andrea has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
