Through my years and experience in this field. I’ve come to realize everyone needs a trainer, wether it’s for weeks Months or years. Our guidance is more than just short term goals. We want to help those change their lives and mind set in the field of health. Yes, you can find very knowledgeable information online on workouts and nutrition. I would never mock the information found by others, but they do need to understand is there is a difference between what you “want” to achieve and what you “need” to achieve. Yes, the workout feels good now. Yes, this routine is working for me now, but we need to think long term. Our body’s are the most precious and valued investment. Feeling good long term is best investment you can achieve for yourself mentally and physically. I want to share my knowledge with others cause it may help someone someday.
My age is catching up to me. I can do a lot of workouts, but its not worth for me to go super hard.
Overnight Oats
Nothing
Through my years and experience in this field. I’ve come to realize everyone needs a trainer, wether it’s for weeks Months or years. Our guidance is more than just short term goals. We want to help those change their lives and mind set in the field of health. Yes, you can find very knowledgeable information online on workouts and nutrition. I would never mock the information found by others, but they do need to understand is there is a difference between what you “want” to achieve and what you “need” to achieve. Yes, the workout feels good now. Yes, this routine is working for me now, but we need to think long term. Our body’s are the most precious and valued investment. Feeling good long term is best investment you can achieve for yourself mentally and physically. I want to share my knowledge with others cause it may help someone someday.
My age is catching up to me. I can do a lot of workouts, but its not worth for me to go super hard.
Overnight Oats
Nothing
The Plot in you - Feel nothing
My positive energy and work hard ethic