My methods are safe, effective, and progress with you and your life. I believe in meeting you where you're at, but also growing/changing your plan as you change and grow.
I love a workout that is a good mix of heavy weights and HIIT - slow and strong with a bit of power!
My go-to health food is a salad - it's like a blank canvas for any kind of healthy meal.
As good as it may be for the body - liver.
My methods are safe, effective, and progress with you and your life. I believe in meeting you where you're at, but also growing/changing your plan as you change and grow.
I love a workout that is a good mix of heavy weights and HIIT - slow and strong with a bit of power!
My go-to health food is a salad - it's like a blank canvas for any kind of healthy meal.
As good as it may be for the body - liver.
Anything with a good beat - usually EDM remixes of 90s/2000s music.
That I started my fitness career after a car accident and being on crutches for 9 months.