

My approach is rooted in helping people feel their best selves and healthy for the long haul, not just hitting a number on the scale. Free information online can tell you what to do; I help you move towards what’s truly right for you and hold you accountable to it.
Functional strength is my go-to. Kettlebells, sled pushes and battle ropes lately!
Avocados!
Sardines 😂
My approach is rooted in helping people feel their best selves and healthy for the long haul, not just hitting a number on the scale. Free information online can tell you what to do; I help you move towards what’s truly right for you and hold you accountable to it.
Functional strength is my go-to. Kettlebells, sled pushes and battle ropes lately!
Avocados!
Sardines 😂


Techno, 90s hip hop, Christian music
Hitting a 315 squat max!



