Meet Coach Amy
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACE Certified
Meet Coach Amy
My Mission
I am serious about serving and educating clients to customize their health and fitness routines to completely transform their mindsets and bodies.
Our lives are the sum total of all the small decisions we make. -Pastor Craig Groeschel
Amy's mantra
Why Amy
Why Train With Me
Accountability makes a difference and I would be devoted to their progress.
About Amy
Getting To Know Me
- My go-to workoutI love full-body HIIT sessions. Super simple where I can go all out and don't have to count reps.
- Healthy food I loveSmoked salmon and goat cheese
- Healthy food I hateI welcome all nutrition
About Amy
A Little More About Me
- Favorite workout musicEDM
- What people are most surprised to learn about meThat I was a lab tech in the Army
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Amy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Amy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Amy's input
Because sustainable improvements to nutrition drive life-changing benefits, Amy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Amy
Because life happens. When it does, Amy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
