Throughout my college education and experience interning with division 1 athletes, I have learned that in order to be a great coach, you need to have a 'why' for everything you do. Clients should train with me because for every exercise, movement, or advice that I give them, I will explain my reasoning behind it.
Any lift/ strength workout.
Chicken and rice
Brussel sprouts
Throughout my college education and experience interning with division 1 athletes, I have learned that in order to be a great coach, you need to have a 'why' for everything you do. Clients should train with me because for every exercise, movement, or advice that I give them, I will explain my reasoning behind it.
Any lift/ strength workout.
Chicken and rice
Brussel sprouts
80s
I was a dancer for 14 years