Meet Coach Amy
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NSCA Certified
Meet Coach Amy
My Mission
I spent several years in a career that felt very empty. I got into fitness because I wanted to make a real difference in people’s lives. My goal for all of my clients is to help them become the happiest, healthiest version of themselves! I am thankful for the opportunity to be a guide and resource for others as they work to reach their fitness goals!
“A little progress each day adds up to big results.”
Amy's mantra
Why Train With Me
I have worked with all different types of clients over the years and have learned a lot through experience. There is no greater teacher than that! I am able to tailor programs to fit my client’s needs rather than having them follow a generic workout online.
Getting To Know Me
- My go-to workoutI love free weight training, HIIT workouts, and running!
- Healthy food I loveI love all food! I eat a lot of carrots and a lot of fish! And sweet potatoes!
- Healthy food I hateI actually dislike chicken and turkey. Probably because I used to eat it a lot!
A Little More About Me
- Favorite workout musicHard Rock
- What people are most surprised to learn about meEven though I know exactly what I need to do, I still struggle with diet sometimes.
How it works
Start with a phone consultation with Amy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Amy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Amy's input
Because sustainable improvements to nutrition drive life-changing benefits, Amy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Amy
Because life happens. When it does, Amy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
