Amy Fellows

NASM Certified
Bachelors in Exercise and Wellness
NASM CNC

Specialties

Losing fat
Body Recomposition

My Mission

What inspires me is seeing the excitement when a client realizes that the changes they are making in their lives is finally yielding them the results that they have wanted for so long to see. I love helping people change their lives by changing their nutrition and fitness.

“Progress, not perfection.”

Why Train With Me

I always go above and beyond to provide the most thorough, detailed coaching methods, tips and advice for my clients so that they can be confident in what they are doing. I have a deep passion for educating people on the healing power of nutrition and exercise, all while guiding them to be self-sufficient and learn how to make their own healthy choices that lead to live long overall health!

My go-to workout

My go-to workout is a “push” day, followed by a quick bout on the stairs or a jog outside!

Healthy food I love

I love a good grass fed ribeye steak, air fried sweet potato, and caesar salad.

Healthy food I hate

Beets. Keep them away from me!

Why Train With Me

My go-to workout

My go-to workout is a “push” day, followed by a quick bout on the stairs or a jog outside!

Healthy food I love

I love a good grass fed ribeye steak, air fried sweet potato, and caesar salad.

Healthy food I hate

Beets. Keep them away from me!

Favorite workout music

I love to listen to podcasts when I workout! Or some Post Malone (his country album, of course!)

What people are most surprised to learn about me

That I absolutely love to hunt, and have been hunting with my dad ever since I was a little girl.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada