The information maybe be available online but theres a reason fitness professionals are so important. Not everyone has the motivation, discipline or even knowledge of how to utilize available resources to their advantage. I want to show people how to utilize the resources available. I can also convey to clients that I have been exactly where they are now.
Barbell Back Squat is my bread and butter however I love to cross train.
Grilled chicken and sweet potato.
Do onions count?
The information maybe be available online but theres a reason fitness professionals are so important. Not everyone has the motivation, discipline or even knowledge of how to utilize available resources to their advantage. I want to show people how to utilize the resources available. I can also convey to clients that I have been exactly where they are now.
Barbell Back Squat is my bread and butter however I love to cross train.
Grilled chicken and sweet potato.
Do onions count?
Hip Hop mostly, Metal for max weight and PRs, EDM for cardio.
I really enjoy yoga after weight training.