Free information only gives your generalized answers to your questions with zero accountability, encouragement or guidance. When you work with an expert, such as myself, you get personalized plans for goals that fit your lifestyle, preferences and schedule. No more forcing yourself to make generalized meal plans and workouts fit your life. You get a plan that is made just for YOU. Doing stuff that you LIKE to do and eating things you ENJOY. That's how to obtain AND maintain results!
I love a good HIIT circuit that challenges my whole body and leaves me empowered to take on the day!
Veggie Teriyaki Stir fry, buddha bowls, smoothies, acai bowls and air fried chicken tenders!
Tofu, wheat grass, coconut water... not too many foods I hate lol
Free information only gives your generalized answers to your questions with zero accountability, encouragement or guidance. When you work with an expert, such as myself, you get personalized plans for goals that fit your lifestyle, preferences and schedule. No more forcing yourself to make generalized meal plans and workouts fit your life. You get a plan that is made just for YOU. Doing stuff that you LIKE to do and eating things you ENJOY. That's how to obtain AND maintain results!
I love a good HIIT circuit that challenges my whole body and leaves me empowered to take on the day!
Veggie Teriyaki Stir fry, buddha bowls, smoothies, acai bowls and air fried chicken tenders!
Tofu, wheat grass, coconut water... not too many foods I hate lol
Hip-Hop, Pop, Top 40, 80s/90s music... anything that will get me out of my seat.
I've reached my fitness goals a long time ago so I only workout about 2x/week for maintenance.