I have experience as a health coach, life coach and personal trainer. I understand that there are many factors that come into play with making choices that will lead to a healthy lifestyle. I love seeing people feel good by treating their bodies well.
My favorite sweat sesh is to incorporate HIIT workouts that combine bursts of cardio and weights!
I love Whole food plant meals- full of flavor, color & texture! AND I make a killer healthy brownie.
I don’t hate any heathy food! It’s all game in my book
I have experience as a health coach, life coach and personal trainer. I understand that there are many factors that come into play with making choices that will lead to a healthy lifestyle. I love seeing people feel good by treating their bodies well.
My favorite sweat sesh is to incorporate HIIT workouts that combine bursts of cardio and weights!
I love Whole food plant meals- full of flavor, color & texture! AND I make a killer healthy brownie.
I don’t hate any heathy food! It’s all game in my book
I mix it up with Imagine Dragons, Post Malone, Blink 182, Calvin Harris, Vance Joy, Coldplay, Usher
I used to be competitive gymnast and have practiced yoga for almost 20 years!