Meet Coach Amber
Specialties
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Garage Gym
- Functional Fitness
- Olympic Lifting
Certifications
- ACE Certified
- Certified Performance Nutrition Coach
- RRCA Certified Coach
- Certified Behavior Change Specialist
Meet Coach Amber
My Mission
My mission is to help clients understand that physical fitness is not boring workouts, tasteless food, and mind-numbing repetition. Giving step by step guidance to achieve the goals that to them, seem impossible. To empower them to make small, daily decisions that will snowball overtime to obtain massive results. Showing them that they are stronger than they realize and are capable of fulfilling the sky-high goals they have.
A goal without a plan is only a dream. -Brian Tracy
Amber's mantra
Why Train With Me
I have two ears and one mouth for a reason. This means I listen before I speak and make sure I understand what they are saying and where they are coming from before I bombard them with information. I will ensure that I understand their history and their goals while providing them with a safe and encouraging environment to thrive and reach those goals.
Getting To Know Me
- My go-to workoutIf it's heavy, I want to lift it! My favorite type of workout includes barbells and heavy weights.
- Healthy food I loveI gotta say, I love my meat. Paired with bright fresh vegetables and healthy starch, I'm in heaven!
- Healthy food I hateBrussel sprouts and cooked cabbage are both parties that I can miss.
A Little More About Me
- Favorite workout musicMy giant mix list is a kaleidoscope of genres. However! There's a heavy lean towards classic rock.
- What people are most surprised to learn about meThat I can lift the amount of weight I can. I'm tiny but mighty :-)
How it works
Start with a phone consultation with Amber
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Amber will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Amber's input
Because sustainable improvements to nutrition drive life-changing benefits, Amber will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Amber
Because life happens. When it does, Amber has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
