My mission is to help clients understand that physical fitness is not boring workouts, tasteless food, and mind-numbing repetition. Giving step by step guidance to achieve the goals that to them, seem impossible. To empower them to make small, daily decisions that will snowball overtime to obtain massive results. Showing them that they are stronger than they realize and are capable of fulfilling the sky-high goals they have.
I have two ears and one mouth for a reason. This means I listen before I speak and make sure I understand what they are saying and where they are coming from before I bombard them with information. I will ensure that I understand their history and their goals while providing them with a safe and encouraging environment to thrive and reach those goals.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Amber will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Amber will:
Because life happens. When it does, Amber has your back.