I have life experiences and the education to back my coaching. I have personally struggled with losing weight and finding the time in my busy life to exercise. Through trial and error, I have found ways to make it work within my time constraints, budget and available resources. I am always learning and researching the latest science discoveries in the fitness and nutrition world.
I grab my dog and we walk 2-3 miles in my neighborhood and after, I do some body weight exercises.
Italian Kale salad with ALL the fun toppings and anything that comes off of a grill or smoker.
Raspberries and Olives
I have life experiences and the education to back my coaching. I have personally struggled with losing weight and finding the time in my busy life to exercise. Through trial and error, I have found ways to make it work within my time constraints, budget and available resources. I am always learning and researching the latest science discoveries in the fitness and nutrition world.
I grab my dog and we walk 2-3 miles in my neighborhood and after, I do some body weight exercises.
Italian Kale salad with ALL the fun toppings and anything that comes off of a grill or smoker.
Raspberries and Olives
Current pop remixes
I've lost over 40lbs by making small changes over time. I have more energy now than I've ever had.