Amber Brown

Kinesiology degree
ACE CPT (In Progress)
NASM Nutrition Certificate (In Progress)
Kickoff Certified

Specialties

Losing fat
Medical Weight loss

My Mission

My mission is to help people enjoy a better quality of life. It's not about what size pants you're wearing, it's about having enough energy to fully participate in life how you were meant to, fully emersed! I want to help people get off the couch and into the pool with their kids or be able to travel the U.S. when they're retired. This can be achieved when we decrease chronic pain and inflammation, move our bodies and create healthy sleep habits.

My commitment is greater than my feelings in this moment.

Why Train With Me

I have life experiences and the education to back my coaching. I have personally struggled with losing weight and finding the time in my busy life to exercise. Through trial and error, I have found ways to make it work within my time constraints, budget and available resources. I am always learning and researching the latest science discoveries in the fitness and nutrition world.

My go-to workout

I grab my dog and we walk 2-3 miles in my neighborhood and after, I do some body weight exercises.

Healthy food I love

Italian Kale salad with ALL the fun toppings and anything that comes off of a grill or smoker.

Healthy food I hate

Raspberries and Olives

Why Train With Me

My go-to workout

I grab my dog and we walk 2-3 miles in my neighborhood and after, I do some body weight exercises.

Healthy food I love

Italian Kale salad with ALL the fun toppings and anything that comes off of a grill or smoker.

Healthy food I hate

Raspberries and Olives

Favorite workout music

Current pop remixes

What people are most surprised to learn about me

I've lost over 40lbs by making small changes over time. I have more energy now than I've ever had.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Personalized nutrition coaching
- Daily custom workouts
$5/day
Billed once a month as $165
Kickoff Live 1x
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 live video workout with your coach
$12/day
Billed once a month as $350
Kickoff Live 2x
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 live video workouts with your coach
$17/day
Billed once a month as $530

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada