I consider myself a holistic health coach. I look at health in many components: Diet, exercise, sleep, stress, hormones, etc. As somone who has personally struggled with losing weight, I have spent many years figuring out ways to make a healthy lifestyle work within my time constraints and budget. I'll help you set small goals to achieve the big ones.
Walking my dog 2-3 miles in my hilly neighborhood. Pilates, Spin, Hot Yoga, Weight Lifting
Italian kale salad with red cabbage, carrots, nuts, cous cous, and tuna.
Raspberries and Olives
I consider myself a holistic health coach. I look at health in many components: Diet, exercise, sleep, stress, hormones, etc. As somone who has personally struggled with losing weight, I have spent many years figuring out ways to make a healthy lifestyle work within my time constraints and budget. I'll help you set small goals to achieve the big ones.
Walking my dog 2-3 miles in my hilly neighborhood. Pilates, Spin, Hot Yoga, Weight Lifting
Italian kale salad with red cabbage, carrots, nuts, cous cous, and tuna.
Raspberries and Olives
Current pop remixes
I've lost over 60lbs by making small changes over time. I have more energy now than I've ever had.