$25 discount applied when you get started from this page!

Meet Coach Ambal


  • Prenatal/postpartum
  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started


  • ISSA Certified

Meet Coach Ambal

My Mission

My mission to help clients is to be able to teach them the importance of maintaining a healthy lifestyle that lasts a lifetime.

It is never too late to start, this day is a new opportunity to achieve your best version.

Ambal's mantra

Why Ambal

Why Train With Me

I do my best to help as much as I could. I like to get to know the client and make them feel trustworthy in my help.

Coach Action
Coach Body
About Ambal

Getting To Know Me

  • My go-to workout
    Full body, HIIT, and lower body workouts.
  • Healthy food I love
    Homemade chicken bowl.
  • Healthy food I hate
    Brussels sprouts
About Ambal

A Little More About Me

  • Favorite workout music
    Latin/hispanic music
  • What people are most surprised to learn about me
    Sometimes I can get lost counting the reps, that always seems funny to me.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Ambal

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Ambal will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Ambal's input

Because sustainable improvements to nutrition drive life-changing benefits, Ambal will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Ambal

Because life happens. When it does, Ambal has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime