Every trainer has their own style of training. my style adheres not only to a kinesiology or athletic approach, but I use motivation and other tools to help my clients achieve their goals.
I love HIIT. Whether it’s a quick 15 min session or 30-45 min full-out session.
I love chicken (protein). strawberries & grapes. milk (protein). green beans & salads. protein shake
asparagus, peas, some grains, mashed potato’s, fish (hit or miss)
Every trainer has their own style of training. my style adheres not only to a kinesiology or athletic approach, but I use motivation and other tools to help my clients achieve their goals.
I love HIIT. Whether it’s a quick 15 min session or 30-45 min full-out session.
I love chicken (protein). strawberries & grapes. milk (protein). green beans & salads. protein shake
asparagus, peas, some grains, mashed potato’s, fish (hit or miss)
hip-hop/rap, sometimes R&B (depends on the workout type)
I can be very quiet and introvert, but can come out of my shell and be extrovert.