Every body, every social life, every health background, and every goal is different. This is where training with me can get you to your goals. I have experience in helping a wide range of clients, from those with medical problems, to those with the busiest of schedules, to those who simply don't know where to begin.
Warm up with mobility training, weight lifting reverse pyramid style, finish with HIIT or functional
Absolutely love fruits, especially berries. Greek yogurt, fish, and fluffy protein waffles always.
Mangoes and avocado just are not my jam.
Every body, every social life, every health background, and every goal is different. This is where training with me can get you to your goals. I have experience in helping a wide range of clients, from those with medical problems, to those with the busiest of schedules, to those who simply don't know where to begin.
Warm up with mobility training, weight lifting reverse pyramid style, finish with HIIT or functional
Absolutely love fruits, especially berries. Greek yogurt, fish, and fluffy protein waffles always.
Mangoes and avocado just are not my jam.
NF and rock alternative for intense workouts. Pop hits from 2010 to now for energetic workouts.
I have herniated disks in cervical and lumbar spine but train hard and that is what helped me most.