No one client's journey is the same. I bring a wealth of knowledge and experience to tailor programs that target my clients' specific goals as a part of a larger mind/body connection, not just cookie-cutter regiments you can find online. This is about them, not me, and I make sure they know that and feel confident in their fitness journey.
I love a great HIIT session! That combo of cardio and strength that gets you sweating feels so good.
I love fresh fruit, especially as a topper for healthy bowl of oatmeal!
I'm not a fan of seafood. That takes away a protein option, so I look for other healthy substitutes.
No one client's journey is the same. I bring a wealth of knowledge and experience to tailor programs that target my clients' specific goals as a part of a larger mind/body connection, not just cookie-cutter regiments you can find online. This is about them, not me, and I make sure they know that and feel confident in their fitness journey.
I love a great HIIT session! That combo of cardio and strength that gets you sweating feels so good.
I love fresh fruit, especially as a topper for healthy bowl of oatmeal!
I'm not a fan of seafood. That takes away a protein option, so I look for other healthy substitutes.
Beast mode playlist is a fave, but i'll switch it up and rock out to Led Zeppelin from time to time.
In our free time, my husband and I work with shelter dogs and train them in dog agility!