Meet Coach Mandy
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Senior Specialist
Certifications
- NASM Certified
- NASM Nutrition Coach
- NASM Exercise Specialist
- AFAA Group Certified
- PMA Pilates Certified
Meet Coach Mandy
My Mission
My mission is to inspire people to enhance their well-being through strengthening bodies, shaping positive habits, and being a positive motivator for all. Seeing people succeed and achieve their wellness goals by connecting movement with mindfulness inspires me to keep helping my clients live fuller lives.
It's not about the end goal, it is about being proud of every step of the journey.
Mandy's mantra
Why Train With Me
No one client's journey is the same. I bring a wealth of knowledge and experience to tailor programs that target my clients' specific goals as a part of a larger mind/body connection, not just cookie-cutter regiments you can find online. This is about them, not me, and I make sure they know that and feel confident in their fitness journey.
Getting To Know Me
- My go-to workoutI love a great HIIT session! That combo of cardio and strength that gets you sweating feels so good.
- Healthy food I loveI love fresh fruit, especially as a topper for healthy bowl of oatmeal!
- Healthy food I hateI'm not a fan of seafood. That takes away a protein option, so I look for other healthy substitutes.
A Little More About Me
- Favorite workout musicBeast mode playlist is a fave, but i'll switch it up and rock out to Led Zeppelin from time to time.
- What people are most surprised to learn about meIn our free time, my husband and I work with shelter dogs and train them in dog agility!
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How it works
Start with a phone consultation with Mandy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mandy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mandy's input
Because sustainable improvements to nutrition drive life-changing benefits, Mandy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mandy
Because life happens. When it does, Mandy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
