My Mission
My mission is to help you understand how your everyday choices all add up to the person you desire to be. I want to help guide you through your journey to overall health and wellness and get you through those hurdles that have been holding you back. I got into fitness after my mother passed away due to complications from being overweight and wanted to set a better example for my children. Diet and exercise are the best preventative medicine out there and they will help you live a long and healthy life. Let me show you what you can become when you focus on your goals and believe in a better you.
Every new day is another chance to change your life.
Amanda's mantra
Why Train With Me
I am a great motivator and I am also on my own personal fitness journey that I think people can relate to. Accountability and results are key.
Getting To Know Me
- My go-to workoutHitting the weights is my favorite workout, particularly leg day!
- Healthy food I loveI love fresh spring rolls, roasted veggies, and grilled chicken.
- Healthy food I hatePeanut butter.
A Little More About Me
- Favorite workout musicLizzie and Bassnectar are my two favorite stations to get me pumped!!
- What people are most surprised to learn about meI usually burn about 800-1000 active calories a day, most of which are just from walking.
How it works
Start with a phone consultation with Amanda
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Amanda will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Amanda's input
Because sustainable improvements to nutrition drive life-changing benefits, Amanda will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Amanda
Because life happens. When it does, Amanda has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
