My goal is to change the way you look at personal training. When you work with me I will educate you with the knowledge you need to exercise effectively and safely, develop body awareness, prevent injuries, and become your own fitness expert!
My workouts are highly personalized based on exercise history/experience, past injuries, likes/dislikes, goals, and age. I will help you reach your fitness goals, in a way that prevents pain and injury so that you age gracefully and can continue to workout as you get older. I am the type of trainer that is constantly reading books, taking courses, to allow me to serve my clients better. The fitness industry is always evolving, and you need someone who keeps up with the evolution.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Amanda will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Amanda will:
Because life happens. When it does, Amanda has your back.