Meet Coach Amanda
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Sports Peformance Training
Certifications
- NSCA Certified
- Kinesiology degree
- Functional Movements Systems L1 & L2
Meet Coach Amanda
My Mission
My goal is to change the way you look at personal training. When you work with me I will educate you with the knowledge you need to exercise effectively and safely, develop body awareness, prevent injuries, and become your own fitness expert!
Live a life worth telling a story about. -Todd Durkin
Amanda's mantra
Why Train With Me
My workouts are highly personalized based on exercise history/experience, past injuries, likes/dislikes, goals, and age. I will help you reach your fitness goals, in a way that prevents pain and injury so that you age gracefully and can continue to workout as you get older. I am the type of trainer that is constantly reading books, taking courses, to allow me to serve my clients better. The fitness industry is always evolving, and you need someone who keeps up with the evolution.
Getting To Know Me
- My go-to workoutFull Body Athletic Strength workout that includes mobility, locomotion, balance plyo, joint strength
- Healthy food I loveVegetables! Cauliflower, Brussel sprouts, spaghetti squash, beets And good protein Smoothies!
- Healthy food I hateAnything Raw Some vegetables- tomato, mushrooms, turnips, spinach
A Little More About Me
- Favorite workout musicTop 50 on the rock/pop charts
- What people are most surprised to learn about meThat I take an injury prevention approach to fitness, clients love it!
CM
How it works
Start with a phone consultation with Amanda
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Amanda will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Amanda's input
Because sustainable improvements to nutrition drive life-changing benefits, Amanda will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Amanda
Because life happens. When it does, Amanda has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
