

There is no shortage of fitness and nutrition information online, but knowing what actually applies to you can be overwhelming. I focus on cutting through the noise and using evidence-based, individualized guidance to create a realistic plan that fits your goals, your life, and what you can actually sustain.
A bike/run brick—it’s challenging, fun, and my favorite way to push my limits.
A quinoa bowl with chicken, colorful veggies, and avocado—balanced, satisfying, and delicious!
Plain salads. I’m all for vegetables, but I need protein, grains, and healthy fats too!
There is no shortage of fitness and nutrition information online, but knowing what actually applies to you can be overwhelming. I focus on cutting through the noise and using evidence-based, individualized guidance to create a realistic plan that fits your goals, your life, and what you can actually sustain.
A bike/run brick—it’s challenging, fun, and my favorite way to push my limits.
A quinoa bowl with chicken, colorful veggies, and avocado—balanced, satisfying, and delicious!
Plain salads. I’m all for vegetables, but I need protein, grains, and healthy fats too!


Anything with a good beat! My taste is all over the place, but I need something that keeps me moving
I used to be a performance chef for Team USA athletes at the U.S. Olympic & Paralympic Committee!



