Having someone to make you accountable goes beyond just exercise and it also keeps you consistent which yields results. Free information is great but it is super helpful to have somebody there to correct your form so you properly engage the right muscles.
Definitely strength training, ending with some cardio.
avocado toast, with a poached egg. Sweet potatoes or quinoa in my salad
Beets
Having someone to make you accountable goes beyond just exercise and it also keeps you consistent which yields results. Free information is great but it is super helpful to have somebody there to correct your form so you properly engage the right muscles.
Definitely strength training, ending with some cardio.
avocado toast, with a poached egg. Sweet potatoes or quinoa in my salad
Beets
Rap, rock, anything upbeat
I used to live in southeast Asia, and it changed my eating habits entirely