Every individual is unique, from physical aspects like body type, genetics, and anatomy to even food preferences, injuries, and fitness style. While there's a wealth of information available online, it's important to select what matches your specific needs. Without this personalized approach, seeing progress can take much longer. Plus, I can be your cheerleader along the way!
Lateral raises and tricep extensions!
Spaghetti squash and chicken with alfredo sauce!
Mushrooms...its the texture sorry!
Every individual is unique, from physical aspects like body type, genetics, and anatomy to even food preferences, injuries, and fitness style. While there's a wealth of information available online, it's important to select what matches your specific needs. Without this personalized approach, seeing progress can take much longer. Plus, I can be your cheerleader along the way!
Lateral raises and tricep extensions!
Spaghetti squash and chicken with alfredo sauce!
Mushrooms...its the texture sorry!
Pop rock
I have exercise-induced asthma! But learned to listen to my body to keep active and doing what I ❤️