Meet Coach Amanda
Specialties
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NCSF CPT
- AFAA Group Exercise
- NASM Certified
Meet Coach Amanda
My Mission
I believe through movement we find courage to succeed at any challenge we are faced with! It is my mission to help individuals find that courage within to build power, strength and confidence to achieve their goals. My fitness journey began at a very transitional period in my life when I was moving to NYC, finishing college and beginning a career; my health and fitness journey truly helped me succeed in all aspects.
“A winner is a dreamer that never gives up!”
Amanda's mantra
Why Train With Me
Train with me for my vast level of experience with training individuals in person and virtually. I also give my undivided attention to everyone I train with and I'm deeply invested in seeing you grow and progress.
Getting To Know Me
- My go-to workoutMy favorite sweat session is weightlifting and HIIT workouts (Strength & Conditioning).
- Healthy food I loveI practice a vegan + pescatarian lifestyle. So my favorite vegan dish is stir fry!
- Healthy food I hateSpinach is not a fan favorite of mine. Something about the texture.
A Little More About Me
- Favorite workout musicAfrobeats, hip-hop and R&B.
- What people are most surprised to learn about meGrew up practicing African Dance for 10 years!
How it works
Start with a phone consultation with Amanda
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Amanda will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Amanda's input
Because sustainable improvements to nutrition drive life-changing benefits, Amanda will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Amanda
Because life happens. When it does, Amanda has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
