I offer a variety of experience/education in the field of health and wellness, including motivational interviewing techniques as a health coach and experience with fitness programming ranging from athletes in college to elderly Parkinson's patients. I wish to identify a client's "why" to elicit intrinsic motivation for the best results.
I love to be active outdoors in the summer, but normally you'll find me doing resistance training!
Avocado is my favorite healthy food option, especially mashed and topped with an egg!
As a person who loves seafood, I often struggle eating salmon - but I'm working on it!
I offer a variety of experience/education in the field of health and wellness, including motivational interviewing techniques as a health coach and experience with fitness programming ranging from athletes in college to elderly Parkinson's patients. I wish to identify a client's "why" to elicit intrinsic motivation for the best results.
I love to be active outdoors in the summer, but normally you'll find me doing resistance training!
Avocado is my favorite healthy food option, especially mashed and topped with an egg!
As a person who loves seafood, I often struggle eating salmon - but I'm working on it!
Depending on my mood I can listen to anything while working out, but 90's rap/r&b is always good!
I took dance lessons up until high school and gave it up for sports, but sometimes I wish I hadn't!