

There is a lot of information online, but it is hard to weed through what is right and what could be harmful, or to even figure out what is relevant for you. I have 10+ years working with individuals towards their goals and can help you filter out the noise and make realistic goals that you can feel good about.
A slower aerobic run, or anything with a barbell!
I love trying new ways to cook meat and am a big fan of roasted vegetables. Save room for dessert!
I will eat and try just about anything! Count me out for wasabi, horseradish, or blue cheese.
There is a lot of information online, but it is hard to weed through what is right and what could be harmful, or to even figure out what is relevant for you. I have 10+ years working with individuals towards their goals and can help you filter out the noise and make realistic goals that you can feel good about.
A slower aerobic run, or anything with a barbell!
I love trying new ways to cook meat and am a big fan of roasted vegetables. Save room for dessert!
I will eat and try just about anything! Count me out for wasabi, horseradish, or blue cheese.


For cardio? Something I can match the pace of. For lifting? Hard rock hits.
I don’t eat perfectly! I’m human, too.



