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Alyssa Rodriguez

NASM Certified
NASM Certified Nutrition Coach
NASM Virtual Coaching Specialist
GGS-1 Women's Coaching Specialist
GGS Certified Pre- and Postnatal Coach
Kickoff Certified

Specialties

Prenatal/postpartum
Losing fat
Toning muscle
Building Muscle
Overall Health
Getting Started
Women’s Coaching Specialist

My Mission

I am determined to help others push past their perceived limits and turn their goals into their reality. When I was 17 years old, I was diagnosed with fibromyalgia. I was told I would never function normally again and everything flipped on it’s head. I struggled with depression and severe anxiety. I spent most days cooped up in bed, sleeping through the pain I felt. Until one day, when I decided I at least wanted to try and do something. That something turned into a drive to better myself, and then into a passion and drive to help others. You can do hard things, and you certainly can do things others tell you that you can’t. I am here to help you push past those hurdles and take the steps to better yourself! Progress isn’t linear, nor will your journey be. But it’s up to you to keep going!

“Don’t worry about doing it well; just do it.”

Why Train With Me

I have a lot of experience with chronic health conditions and mental health barriers to exercise, seeing as I struggled with it myself. In addition to those experiences, I am shorter than average so finding information on adapting the gym to a below-average height on the internet is difficult! I've had to learn how to adapt to these challenges on my own.

My go-to workout

I love lifting heavy with the music blasting! Nothing like feeling strong while getting strong!

Healthy food I love

I love making healthier versions of normal food I love! Ex: adding in sources of fiber and protein!

Healthy food I hate

I don’t hate any foods but disguise my less-preferred foods into things like smoothies or sauces!

Why Train With Me

My go-to workout

I love lifting heavy with the music blasting! Nothing like feeling strong while getting strong!

Healthy food I love

I love making healthier versions of normal food I love! Ex: adding in sources of fiber and protein!

Healthy food I hate

I don’t hate any foods but disguise my less-preferred foods into things like smoothies or sauces!

Favorite workout music

I love to listen to upbeat and motivational music! My favorite is Little Mix!

What people are most surprised to learn about me

I was going to be a pharmacist, but exercise changed my life! Now I get to help change yours!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada