I am an experienced trainer with extensive knowledge and an eagerness to pass along this knowledge to others. Due to being a former D1 athlete, I have been strength training for 15+ years and have acquired proper techniques, and, motivation and leadership skills.
Full Body:Bicep curls, Tricep Dips, Bulgarian split squats, DB RDLs, Reverse Crunches, Russian twist
Pineapple/fruit, salad, tuna, carrots/vegetables, rice bowls, peanuts, oatmeal, etc.
Peas, kiwi, and coconut.
I am an experienced trainer with extensive knowledge and an eagerness to pass along this knowledge to others. Due to being a former D1 athlete, I have been strength training for 15+ years and have acquired proper techniques, and, motivation and leadership skills.
Full Body:Bicep curls, Tricep Dips, Bulgarian split squats, DB RDLs, Reverse Crunches, Russian twist
Pineapple/fruit, salad, tuna, carrots/vegetables, rice bowls, peanuts, oatmeal, etc.
Peas, kiwi, and coconut.
Rap/Hip-hop
I used to want to be a professional dancer.