Meet Coach Alyssa
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Experts
- Sports Performance Enhancement
- Corrective Exercise
Certifications
- NASM Certified
- Exercise Science
Meet Coach Alyssa
My Mission
My mission is to help as many people as I can change their life for the better by living a healthier lifestyle! I want to help people gain that confidence within themselves to take on anything ahead of them and know that they are not alone through their journey. I want to help people set goals for themselves and will do everything in my power to help them get to where they want to be! Ultimately I want to eliminate the word "can't" from the mind and body and show everyone that if you put your mind to it, you can do absolutely anything!
You can't go back and change the beginning, but you can start where you are and change the ending!
Alyssa's mantra
Why Train With Me
I am an experienced trainer with extensive knowledge and an eagerness to pass along this knowledge to others. Due to being a former D1 athlete, I have been strength training for 15+ years and have acquired proper techniques, and, motivation and leadership skills.
Getting To Know Me
- My go-to workoutFull Body:Bicep curls, Tricep Dips, Bulgarian split squats, DB RDLs, Reverse Crunches, Russian twist
- Healthy food I lovePineapple/fruit, salad, tuna, carrots/vegetables, rice bowls, peanuts, oatmeal, etc.
- Healthy food I hatePeas, kiwi, and coconut.
A Little More About Me
- Favorite workout musicRap/Hip-hop
- What people are most surprised to learn about meI used to want to be a professional dancer.
How it works
Start with a phone consultation with Alyssa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Alyssa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Alyssa's input
Because sustainable improvements to nutrition drive life-changing benefits, Alyssa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Alyssa
Because life happens. When it does, Alyssa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
