Alyssa Bunn

Kinesiology degree
Master's of Science in Kinesiology
SCW Group Fitness Instructor Certification
100 Hour Yoga Instructor Certification
Schwinn Spinning Instructor Certification
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Losing fat
Toning muscle
Building Muscle
Overall Health
Cardiac Rehabilitation
Diabetes Management
Neuromuscular Management
Training with various injuries

My Mission

My mission is to help you take control of your health and your goals no matter what obstacles you face rather it be physical or mental. After taking back my own health after suffering from gut issues and having two babies (with Preeclampsia during pregnancy), it was important to me to continue helping others do the same and FEEL GOOD while doing it! I build trusting relationships with my clients to know that they are loved and supported. I will use my knowledge, experiences, and continuing education to make sure they get the results they desire. I will always be honest and open with my clients about what I believe is best for their health. I am here to make you become your best self and to find ways to make it sustainable… and most importantly something you LOVE!

Workout and eat well because you love your body, not because you hate it.

Why Train With Me

You should train with me because of my extensive knowledge, research, & experience on exercise in all aspects of healthy living. I have trained clients that are of all levels including athletes, beginners, diabetics, heart & pulmonary diseases, injuries, etc. I have trained in gyms, sports, hospitals, schools, virtually, and in outpatient wellness centers. I have 2 degrees in Kinesiology including specialties like special populations, nutrition, biomechanics, exercise prescription, and more!

My go-to workout

I love leg day! Stair Climber, Barbell Squats, RDLs, Bulgarian Split Squats, Hamstring Curls

Healthy food I love

Big fan of making healthy Mexican food and sweets! I also love making protein smoothies & snacks.

Healthy food I hate

I hate Brussels sprouts & cabbage!

Why Train With Me

My go-to workout

I love leg day! Stair Climber, Barbell Squats, RDLs, Bulgarian Split Squats, Hamstring Curls

Healthy food I love

Big fan of making healthy Mexican food and sweets! I also love making protein smoothies & snacks.

Healthy food I hate

I hate Brussels sprouts & cabbage!

Favorite workout music

I’m a big country music fan! However, I listen to upbeat pop as well.

What people are most surprised to learn about me

I was a gymnast and athlete for 13 years! I also taught at GA Southern- Yoga, Aerobics, & Spinning!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$5/day
Billed once a month as $165
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$12/day
Billed once a month as $350
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$17/day
Billed once a month as $530

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada