Meet Coach Alyssa
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACSM Certified
- Kinesiology degree
- HIGH Fitness Certification
Meet Coach Alyssa
My Mission
I live by and believe consistency and balance are the key ingredients to a healthy lifestyle. There are no quick fixes! However, by building a foundation slowly and deliberately our mental and physical health can become the priority it was always meant to be. I've dedicated myself to a career in exercise science because watching people transform their lives in the small choices they make is an inspiration to me as I also strive to improve each day.
The best investment you make is your own health.
Alyssa's mantra
Why Train With Me
My work in various positions puts me in a unique position to work with a wide range of clients and health goals. I have experience as a group fitness instructor as well as a personal trainer in both private and corporate settings. I’ve trained individuals from ages 13-85 with a variety of health challenges. My philosophy is “enjoy the process.” Habits you look forward to are much more likely to stick!
Getting To Know Me
- My go-to workoutFull body strength training. Hits all the muscles, gets me moving and makes me feel stronger
- Healthy food I loveAvocado toast is a nightly ritual, fruit fanatic, handful of mixed veggies in every meal, lean meat.
- Healthy food I hateKale, celery juice, fish, beets
A Little More About Me
- Favorite workout musicPump-up jams, specifically Paramore is a good jam session.
- What people are most surprised to learn about meI spent the first few years of my college career performing in Europe as a professional Ballerina.
How it works
Start with a phone consultation with Alyssa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Alyssa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Alyssa's input
Because sustainable improvements to nutrition drive life-changing benefits, Alyssa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Alyssa
Because life happens. When it does, Alyssa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
