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Meet Coach Allyssa

5.0out of 5


  • Prenatal/postpartum
  • Rehabilitation
  • Marathons
  • Losing fat
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started
  • Exercise Therapy
  • Diabetes Management
  • Chronic Disease Management


  • Kinesiology degree
  • CSEP High Performance Specialist
Train with Coach Allyssa

Meet Coach Allyssa

My Mission

My mission is to help facilitate in my clients, a new respect for their body and physical health, and still have a passion for movement and fitness. I love watching my clients realize that they can complete a movement they never thought they could, or lift a weight they didn’t think possible. Seeing clients heal their bodies with movement become and more pain-free and functional is amazing!

Do it with passion…or not at all.

Allyssa's mantra

Why Allyssa

Why Train With Me

Exercise and fitness is more than just picking up a weight or hopping on a machine and getting started. A certified and educated coach will align exercise and fitness to your life: your goals, strengths, weaknesses, struggles, health concerns and lifestyle, making your health journey accessible, attainable, realistic and enjoyable!

Coach Action
Coach Body
About Allyssa

Getting To Know Me

  • My go-to workout
    A weight training circuit with a mix of the basics (squats, deadlifts) with some fun thrown in.
  • Healthy food I love
    I LOVE avocados, tofu, sprouts. I grew up eating a vegan diet so I love being creative with salads!
  • Healthy food I hate
    I think spiralled veggie “pasta” is weird.
About Allyssa

A Little More About Me

  • Favorite workout music
    Love anything Billie Eillish.
  • What people are most surprised to learn about me
    That even though I’m a trainer, I have trouble getting motivated too. We are all human!
Coach Humanizing
5.0out of 5
12 reviews (from verified clients on Kickoff)
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Allyssa

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Allyssa will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Allyssa's input

Because sustainable improvements to nutrition drive life-changing benefits, Allyssa will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Allyssa

Because life happens. When it does, Allyssa has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime