Exercise and fitness is more than just picking up a weight or hopping on a machine and getting started. A certified and educated coach will align exercise and fitness to your life: your goals, strengths, weaknesses, struggles, health concerns and lifestyle, making your health journey accessible, attainable, realistic and enjoyable!
A weight training circuit with a mix of the basics (squats, deadlifts) with some fun thrown in.
I LOVE avocados, tofu, sprouts. I grew up eating a vegan diet so I love being creative with salads!
I think spiralled veggie “pasta” is weird.
Exercise and fitness is more than just picking up a weight or hopping on a machine and getting started. A certified and educated coach will align exercise and fitness to your life: your goals, strengths, weaknesses, struggles, health concerns and lifestyle, making your health journey accessible, attainable, realistic and enjoyable!
A weight training circuit with a mix of the basics (squats, deadlifts) with some fun thrown in.
I LOVE avocados, tofu, sprouts. I grew up eating a vegan diet so I love being creative with salads!
I think spiralled veggie “pasta” is weird.
Love anything Billie Eillish.
That even though I’m a trainer, I have trouble getting motivated too. We are all human!