Meet Coach Allyssa
Specialties
- Prenatal/postpartum
- Rehabilitation
- Marathons
- Losing fat
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Exercise Therapy
- Diabetes Management
- Chronic Disease Management
Certifications
- Kinesiology degree
- CSEP CEP
- CSEP High Performance Specialist
Meet Coach Allyssa
My Mission
My mission is to help facilitate in my clients, a new respect for their body and physical health, and still have a passion for movement and fitness. I love watching my clients realize that they can complete a movement they never thought they could, or lift a weight they didn’t think possible. Seeing clients heal their bodies with movement become and more pain-free and functional is amazing!
Do it with passion…or not at all.
Allyssa's mantra
Why Train With Me
Exercise and fitness is more than just picking up a weight or hopping on a machine and getting started. A certified and educated coach will align exercise and fitness to your life: your goals, strengths, weaknesses, struggles, health concerns and lifestyle, making your health journey accessible, attainable, realistic and enjoyable!
Getting To Know Me
- My go-to workoutA weight training circuit with a mix of the basics (squats, deadlifts) with some fun thrown in.
- Healthy food I loveI LOVE avocados, tofu, sprouts. I grew up eating a vegan diet so I love being creative with salads!
- Healthy food I hateI think spiralled veggie “pasta” is weird.
A Little More About Me
- Favorite workout musicLove anything Billie Eillish.
- What people are most surprised to learn about meThat even though I’m a trainer, I have trouble getting motivated too. We are all human!
How it works
Start with a phone consultation with Allyssa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Allyssa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Allyssa's input
Because sustainable improvements to nutrition drive life-changing benefits, Allyssa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Allyssa
Because life happens. When it does, Allyssa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
