I have been in the shoes of someone unhappy in their skin. I tried every thing I could find online with tons of cardio, ab routines, and fad diets. I lost 70 lbs on my own, and obtained my CPT. I know how important it is to have someone in your corner, to push you when you think you can’t give anymore.
Stair Master & Upper Body
Oats
Brown Rice
I have been in the shoes of someone unhappy in their skin. I tried every thing I could find online with tons of cardio, ab routines, and fad diets. I lost 70 lbs on my own, and obtained my CPT. I know how important it is to have someone in your corner, to push you when you think you can’t give anymore.
Stair Master & Upper Body
Oats
Brown Rice
EDM
I haven’t always been fit!