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Ally Brunell

Kinesiology degree
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Overall Health
Getting Started

My Mission

I not only want to help my clients reach their health and fitness goals but I also want to provide them with the tools they need to continue their health journey for the rest of their lives. I want my clients to feel confident in themselves and their ability to meet all their needs. This includes creating personalized plans that best match their lifestyle and preferred ways of exercising, as well as, always knowing they can lean on me to be their personal source of information and personal hype woman!

Little things make big things happen

Why Train With Me

I am a very empathetic and understanding individual and will be able to acknowledge and address barriers that you may face. While there is a wealth of valuable information online, it does not provide the constant support and feedback that I would be able to provide you. I want you to feel excited about your journey and when you fault in your excitement and motivation, I would be there to help you get back on track.

My go-to workout

I love mixing it up! But my go-to workout is resistance training paired with a yoga cool down.

Healthy food I love

I love tacos w/ guac, any and all fruits, and stir fry!

Healthy food I hate

Anything with raw tomatoes! I don't like most fish or seafood in general.

Why Train With Me

My go-to workout

I love mixing it up! But my go-to workout is resistance training paired with a yoga cool down.

Healthy food I love

I love tacos w/ guac, any and all fruits, and stir fry!

Healthy food I hate

Anything with raw tomatoes! I don't like most fish or seafood in general.

Favorite workout music

Anything with an upbeat tempo or high energy!

What people are most surprised to learn about me

I am an avid tennis player. I love the sport and have played it almost all my life.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day.

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada