My Mission
My mission is to help clients achieve their goals and to do it in a positive, supportive way. As a former athlete, reaching personal goals is one of the most rewarding things for personal development. Also working with people who are rehabbing from injuries or surgery is very rewarding. Working with the client on that process to get them back to their everyday life is a challenge but the end result is also the best.
Don't sit down and wait for opportunities to come. Get up and make them. - Madam C.J Walker
Allison's mantra
Why Train With Me
Because I have 18 years of experience working with adult clients from weekend warriors to post surgery. I have experience with youth athletes to professional athletes. I'm more than just the trainer who puts people through a random workout. I work with my clients to help them achieve their fitness goals while helping them get stronger and decrease their injury risk. I like to work with the client on their fitness journey to get them to their goals.
Getting To Know Me
- My go-to workoutI love doing sprint intervals and strength training. It takes me back to my soccer days.
- Healthy food I loveAny fruits and vegetables. I love eating a mediterranean diet.
- Healthy food I hateI do not like Cauliflower
A Little More About Me
- Favorite workout musicDepends on what I'm doing. Lifting I like rock and running I like hip hop.
- What people are most surprised to learn about meI have a 2 yr old border collie that I compete in agility with.
How it works
Start with a phone consultation with Allison
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Allison will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Allison's input
Because sustainable improvements to nutrition drive life-changing benefits, Allison will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Allison
Because life happens. When it does, Allison has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
