I know that everyones journey is different and I am excellent at being able to meet the client where they are at and develop a plan that works for them. I want to help my clients not only strengthen their body, but their mind! Developing a positive mindset around exercise makes commitment to developing habits so much easier!
Incline walk and/or jog, 5-6 weight exercises (either upper or lower body), Finish with core
I love roasted veggies- brussel sprouts, broccoli, kale. Add a bit of salt and seasoning and enjoy!
I enjoy most foods…if I had to choose one I don’t like, I’d say sauerkraut.
I know that everyones journey is different and I am excellent at being able to meet the client where they are at and develop a plan that works for them. I want to help my clients not only strengthen their body, but their mind! Developing a positive mindset around exercise makes commitment to developing habits so much easier!
Incline walk and/or jog, 5-6 weight exercises (either upper or lower body), Finish with core
I love roasted veggies- brussel sprouts, broccoli, kale. Add a bit of salt and seasoning and enjoy!
I enjoy most foods…if I had to choose one I don’t like, I’d say sauerkraut.
Usually whatever matches the mood I want. Sometimes Eminem and NF, other days country or todays hits
I think people get surprised by how strong I am for being so small!