

I like to think I am a "Goldilocks" coach, not too tough, but not too soft either. Just right! I am going to hold you accountable, but I will meet you where you're at. I understand that life happens and things can get in the way, but it's all about how we can adapt and better prepare for next time to make those healthy habits sustainable.
It depends on my mood! Lifting, volleyball, or running have been my go-to's recently.
Smoked salmon on whole grain toast with tomatoes, onion, and an overeasy egg.
Hate is a strong word, but beans are definitely not my first choice.
I like to think I am a "Goldilocks" coach, not too tough, but not too soft either. Just right! I am going to hold you accountable, but I will meet you where you're at. I understand that life happens and things can get in the way, but it's all about how we can adapt and better prepare for next time to make those healthy habits sustainable.
It depends on my mood! Lifting, volleyball, or running have been my go-to's recently.
Smoked salmon on whole grain toast with tomatoes, onion, and an overeasy egg.
Hate is a strong word, but beans are definitely not my first choice.


Heavy metal covers to pop songs or an audiobook.
I -love- food, but I am not the best chef. My husband is definitely the cook of the house.



