In my own life, fitness has helped me heal myself from an eating disorder and helped me cope with my sensory processing disorder. I once feared the gym and now I look forward to it every day. It os therapeutic for me. My mission is to help others overcome any barriers they have to get moving and feeling great. I want to help others find joy in working out. I want to show people that they don't have to fear the gym but that they can feel confident and comfortable. Mostly, I want to encourage others to heal their bodies and feel better than they ever thought possible.
I can help a client by developing a program specifically for their needs and goals to save them the time and trial and error that it would take to figure it out on their own. I can use the knowledge that I have learned in specialty areas such as pre and postnatal fitness to help clients reach their goals faster.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Allison will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Allison will:
Because life happens. When it does, Allison has your back.