My Mission
In my own life, fitness has helped me heal myself from an eating disorder and helped me cope with my sensory processing disorder. I once feared the gym and now I look forward to it every day. It os therapeutic for me. My mission is to help others overcome any barriers they have to get moving and feeling great. I want to help others find joy in working out. I want to show people that they don't have to fear the gym but that they can feel confident and comfortable. Mostly, I want to encourage others to heal their bodies and feel better than they ever thought possible.
You're only one workout away from a good mood - unknown
Allison's mantra
Why Train With Me
I can help a client by developing a program specifically for their needs and goals to save them the time and trial and error that it would take to figure it out on their own. I can use the knowledge that I have learned in specialty areas such as pre and postnatal fitness to help clients reach their goals faster.
Getting To Know Me
- My go-to workoutThe simple yet effective squat, deadlift and bench press. For home workouts, I love dance cardio.
- Healthy food I loveMy favorite healthy meal is a well cooked steak and veggies.
- Healthy food I hateBroccoli. Can't stand the taste
A Little More About Me
- Favorite workout musicRecently I have been loving 80's remixes
- What people are most surprised to learn about meI think people are usually surprised that I used to hate physical activity because now I love it.
How it works
Start with a phone consultation with Allison
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Allison will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Allison's input
Because sustainable improvements to nutrition drive life-changing benefits, Allison will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Allison
Because life happens. When it does, Allison has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
