

I don’t just give you a plan—I provide guidance, hold you accountable, and adjust your program as your body and goals evolve. Training with me delivers lasting results, not quick fixes and short-term change.
Weight Lifting - Hypertrophy (i.e., Push, Pull, Legs)
Sushi, Protein Smoothies, Vegetables with Dip, and Yogurt Parfaits.
Pickles, Ketchup, and Rice.
I don’t just give you a plan—I provide guidance, hold you accountable, and adjust your program as your body and goals evolve. Training with me delivers lasting results, not quick fixes and short-term change.
Weight Lifting - Hypertrophy (i.e., Push, Pull, Legs)
Sushi, Protein Smoothies, Vegetables with Dip, and Yogurt Parfaits.
Pickles, Ketchup, and Rice.


Hip-Hop, Rap, Hard Rock.
I overcame an eating disorder and became an RD to help others heal their relationship with food.



