

I bridge evidence-based nutrition and performance coaching with real-world experience. Rather than offering one-size-fits-all advice, I teach clients how to fuel, move, and recover for lasting results. My approach is personalized, supportive, and focused on creating confidence-so clients understand their bodies and feel empowered, not overwhelmed!
Strength training + running/walking (depending on lift for the day!)
Never met a carb I didn’t like. I also love chicken, fish, veggies and avocados.
Cottage cheese. If I mix it into a recipe I can make it work, but I don’t love it by itself.
I bridge evidence-based nutrition and performance coaching with real-world experience. Rather than offering one-size-fits-all advice, I teach clients how to fuel, move, and recover for lasting results. My approach is personalized, supportive, and focused on creating confidence-so clients understand their bodies and feel empowered, not overwhelmed!
Strength training + running/walking (depending on lift for the day!)
Never met a carb I didn’t like. I also love chicken, fish, veggies and avocados.
Cottage cheese. If I mix it into a recipe I can make it work, but I don’t love it by itself.


Anything from Drake to Chris Stapleton. It depends on my workout and mood!
If I wasn’t a dietitian/trainer, I would be a meteorologist. I love learning about the weather!



