Meet Coach Alison
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
Meet Coach Alison
My Mission
My mission is to help clients reach their goals in a sustainable way that fits their lifestyles. Fitness is often overcomplicated, but I will be there to provide you my expertise and check in every step of the way! Once I lost over 30 pounds by simple nutrition and workout changes, I knew I wanted to help others to feel their best as well. I have extensive knowledge in anatomy, mobility/flexibility, weight lifting, barre/pilates, and injury prevention. Making sustainable changes for a long and healthy life is my mission for all. Find your "why", and let's get after it together!
Progress not perfection!
Alison's mantra
Why Train With Me
I facilitated my own weight loss of over 30 pounds 4 years ago, and I have extensive nutrition knowledge from my degree. For the past 3 years I have increased my knowledge in body building and fat loss, and helped over 40 clients achieve unthinkable goals.
Getting To Know Me
- My go-to workoutA good mobility session with a full-body strength circuit!
- Healthy food I loveAvocado on whole wheat toast with two eggs, homemade burrito bowls, or anything with plenty of spice
- Healthy food I hateTomato and celery.
A Little More About Me
- Favorite workout musicEDM, rap, or country... anything with a good beat!
- What people are most surprised to learn about meI was a dancer for 15 years!
How it works
Start with a phone consultation with Alison
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Alison will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Alison's input
Because sustainable improvements to nutrition drive life-changing benefits, Alison will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Alison
Because life happens. When it does, Alison has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
