My mission is to help clients reach their goals in a sustainable way that fits their lifestyles. Fitness is often overcomplicated, but I will be there to provide you my expertise and check in every step of the way! Once I lost over 30 pounds by simple nutrition and workout changes, I knew I wanted to help others to feel their best as well. I have extensive knowledge in anatomy, mobility/flexibility, weight lifting, barre/pilates, and injury prevention. Making sustainable changes for a long and healthy life is my mission for all. Find your "why", and let's get after it together!
I facilitated my own weight loss of over 30 pounds 4 years ago, and I have extensive nutrition knowledge from my degree. For the past 3 years I have increased my knowledge in body building and fat loss, and helped over 40 clients achieve unthinkable goals.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Alison will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Alison will:
Because life happens. When it does, Alison has your back.